The
market is flooding with weight loss supplements daily as in the past decade
people have become more aware of their health and fitness. And one of the most
important aspects of a healthy body is weight. Though this might not be true in
all cases, but, being the right weight might help you defend against lots of
ailments.
But
what everyone needs to understand is that there is no magic pill for weight
loss, and a similar supplement in town that has become quite popular nowadays
is Garcinia Cambogia.
Garcinia
Cambogia is sold in the market with the tag of a weight loss supplement but it
has other benefits too. Let's read on to know more about this supplement and
where to get Garcinia Cambogia Online.
What is Garcinia Cambogia?
Garcinia
Cambogia is a plant native to India, South East Asia and Africa. In India, this
plant is grown in the coastal part of Kerala and Karnataka. This plant is
similar looking to pumpkin. The rind of this plant is used not only for
medicinal purposes but also in making curries. This plant grows vigorously in
moist forests. Its Latin names are Garciniagummi-gutta. Its size varies from an
orange to a grapefruit.
The
rind contains many medicinal properties and is used as a dietary supplement to
aid weight loss, and in the treatment of intestinal issues, rheumatoid
arthritis, and high cholesterol.
This
plant is a popular weight
loss supplement
because it contains an appetite-controlling chemical known as
hydroxylicacid(HCA). The chemical makes a person feel less hungry.
Therefore
it is believed to help aid weight loss.
How does it aid in weight loss?
Some
of the studies have found out that the HCA present in Garcinia Cambogia helps
suppress hunger therefore the body consumes lower calories. It also found out
that it also helped in fat loss as well as enhanced weight loss.
But
the more recent studies have found no such results. The results from most of
the trials are contradictory and also the studies were not well-designed and
detailed. Therefore, we can say that reliable evidence is still missing whether
this supplement aids in weight loss or not.
But
it has other benefits too.
Other Benefits of Garcinia Cambogia:
Apart
from aiding in weight loss, this supplement has other benefits as well that
cannot be overlooked.
- Some studies suggest that the HCA
present in the rind of this fruit may increase serotonin levels in the
brain. A decrease in levels of serotonin is linked with many mental
disorders like anxiety and depression. An increase in levels of serotonin
may help in the reduction of depression symptoms.
- It is also used as a joint pain
relaxant.
- It is also used to treat several
diseases like diabetes, Garcinia cambogia may help lower blood sugar
levels, but People should discuss this with their doctor before taking the
supplement.
- Its consumption also helps in
boosting the energy levels in the body.
- It is also believed to treat
ulcers, cancer, diarrhoea
Though
the above-listed points are not backed up by solid researches and more research
is required to check the effectiveness of this supplement.
There
are certain issues regarded with the safety of this supplement so it is always
advisable to consult your doctors before taking this supplement.
Conclusion:
The
Garcinia Cambogia may help you to a very little extent in regards to the health
benefits or aiding weight
loss.
But when combined with the right exercise and diet, this supplement might be of
some help. But one thing that everyone should understand is that there is no
short way to lose weight. You need the right kind of exercise and diet to get
your desired weight.
But
if you want to try Garcinia Cambogia then opt for the best Garcinia Cambogia
Online.
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