Last year was a solid one for Omega 3,6 and 9 and was also marked by positive news, in the form of a health claim for Omega 3’s. The new qualified health claim given to Omega 3 was the positive connection between EPA and DHA and reduction in blood pressure.
In
2018, the global Omega 3 market size was estimated at USD 2.29 billion and
looking ahead, is estimated to expand at a CAGR of 7.4% from 2019 to 2025. As
further scientific research shows even more benefits of the Omega 3 fatty
acids, we expect 2020 to be a huge year for this supplement.
What are Omega 3 fatty acids?
·
Eicosapentaenoic
Acid (EPA) – This fatty acid helps reduce inflammation and improves
mood by producing chemicals called eicosanoids.
·
Docosahexaenoic
Acid (DHA) – A fatty acid that is crucial for normal brain function and
development. It makes up to 8% of brain weight.
·
Alpha-linolenic
Acid (ALA) – The body mainly uses this 18-carbon fatty acid for energy.
What’s the difference between the different Omega fats?
Though omega-3, 6 and 9 are all unsaturated acids with many
health benefits, they are all different from each other with respect to the
position of their chemical structures – double bonds – and therefore, also
differ in their properties and health benefits.
Omega-3 and 6 are
polyunsaturated fatty acids – “Poly”, which means many
and “unsaturated” indicating double bonds. Omega-3 refers to the position of
the final double bond in the chemical structure and it is three carbon atoms
from the “omega” molecular chain.
Omega-6 is different from
omega-3 as the last double bond is six carbon atoms from the omega end of the
fatty acid molecule.
Omega-9 are
monounsaturated fatty acids which means that they have only one double bond. It
is located nine carbon atoms from the omega end of the fatty acid molecule.
While Omega-3 and 6 cannot be made by our body and are called
essential fats, omega-9 can be produced by our body.
What are the benefits of Omega
3 6 9?
The
three Omega fatty acids have their own individual benefits:
Omega 3:
·
Forms a vital part of cell membranes
·
Supports mental health
·
Improves heart health
·
Supports health weight management
·
Shown to reduce inflammation
·
Supports infant brain development
·
Promotes brain health
Omega 6:
·
Shown to reduce nerve pain
·
Supports bone health
·
Shown to decrease blood pressure
·
Shown to lower heart disease risk
·
Shown to help alleviate symptoms of rheumatoid arthritis
Omega 9:
·
Shown to reduce cardiovascular disease risk
·
Acts as a substitute in case of low levels of Omega 3 and 6.
Why Omega 3 6 9 Fatty Acid Supplements?
The health benefits conferred by Omega 3,6, and 9 are important
throughout our lifespan. In early life, these fatty acids play
an essential role in growth and development, including
development of the eyes and brain. Increased intake of Omega 3,6,9 fatty
acids during pregnancy has been associated with decreased maternal depression, reduced
rates of preterm birth and reduced allergies and asthma in children. In
adults, greater consumption of these fatty acids has been associated with
cardio-protective effects.
However, Omega 3,6,9
fatty acid intake in the Western diet is typically low compared to recommended
intakes. Omega
3 6 9 supplements encompass the benefits provided by all individual
fatty acids, and provide a balanced amount of all three acids. These supplements
can help maintain health cholesterol levels, k,eep skin healthy, improve mood,
enhance brain function, maintain cardiovascular health and support healthy
growth and development.
Buy Quality Products From Roncuvita
At
RONCUVITA, we provide high quality Omega 3,6,9 softgels, which come
from a spectrum of natural sources, including Fish Oil, Flaxseed Oil and Borage
Oil.
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