It is not always possible to complete the daily nutrients requirements with the diet itself but the gap needs to be filled by taking dietary supplements also so that the body gets a daily dose of required vitamins and nutrients.
Sometimes
the human body cannot make certain types of nutrients on its own due to which
external food sources are used to provide required nutrients to the body. An
adequate amount of nutrients is essential to improve overall health. If the
body has a sufficient supply of nutrients it will automatically function
properly.
The person’s who do not consume fish can also have the required supply of omega-3 fatty acids from various dietary supplements. They can take fish oil capsules or tablets to fulfil the daily recommended dosage. This supplement can help the body to get enough amount of omega-3. It is also proved that fish oil supplement is highly helpful in improving the heart health.
Although doctors recommend providing the body 250-500mg of EPA/DHA on daily basis. But sometimes people who have certain health problems are advised to tale higher amounts of omega-3s.
The dietary supplements can be easily
consumed without the doctor’s prescription.
Out of
all nutrients, omega-3 fatty acid is one such nutrient that is not naturally
produced by the body and the requirement is to be fulfilled by some external
source only. An omega 3 fish oil fatty acid is a type of fat commonly found in fish and
is helpful in maintaining a healthy body. This fatty acid provides a structure
to each cell wall found in the human body.
Not
only this it also leads to better and improved functioning of various organs
like the heart, lungs and also improves the functioning of the immune system.
Fish
contains two types of omega3
fatty acids i.e. DHA and EPA. Some plants sources like seeds and certain types
of nuts also contain a type of omega-3 fatty acid known by the name
alpha-linolenic acid( ALA). All these fatty acids are extremely important as
they provide several health benefits to the body.
Nowadays
triple strength fish oil supplements are easily available in the market whose
each serving contains 1000-1500mg of omega-3 EPA and DHA. These contain triple
amounts of EPA/ DHA than the normal fish oil.
See Also:
Natural Source of Omega 3 Fish Oil
Uses/Benefits
of Triple Strength Fish oil-
·
It is helpful in the
treatment of dry eye problems as it contains a triple amount of EPA/DHA which
are responsible for maintaining and supporting eye health.
·
It is beneficial in
reducing the inflammation in the joints and keep the joints healthy and supple
for a long time.
·
It controls the bad
cholesterol levels and increases the good cholesterol (HDL) level in the body.
·
It also improves the
functioning of the nervous system.
·
Helpful in building
a stronger immune system by providing enough nutrients to the body. The
supplied nutrients help the body in fighting the disease cells
·
It lowers the risks
of heart diseases by keeping the heart healthy and function efficiently.
·
It reduces the
chance of having a fatty liver. A fatty liver is associated with serious health
problems. Thus the consumption of fish oil supplements can support liver health
and can improve its functioning.
·
It can also be
beneficial in improving the symptoms of asthma and can also be helpful in
treating any kind of allergy.
Conclusion-
The triple-strength fish oil is available in the form of a soft gel or in a capsule
form. People who are looking for ways to boost their health can take this
dietary supplement or it can be even taken by people who are having serious
health issues. This is the only supplement that can treat several health
problems related to the heart, eye, joints, liver etc at one time.
Source:
Omega 3 Capsules Price
No comments:
Post a Comment