Omega can be used for people for different health-related things because it has many benefits to offer. Omega 3 is known to have the highest nutrients studied.
The omega 3 is in abundant quantities in foods like walnuts, seafood, fatty fish, and certain seed and plant oils. Furthermore, the Omega 3 is bifurcated into three types:
Alpha-linolenic acid (ALA),
Eicosapentaenoic acid (EPA),
Docosahexaenoic acid (DHA).
Omega three is most known for the many health benefits it has. It can fight depression, lower inflammation, and reduce the chances of heart disease. It can also be good for the hair and nails. Here we have pinned benefits of omega 3 on your skin and hair backed up by scientific evidence
May protect against sun damage- sun’s harmful ultraviolet A (UVA) and ultraviolet B (UVB) rays can harm you so take omega 3 to stay safe.
Omega can reduce the skin's sensitivity to ultraviolet (UV) rays with a combination of DHA and EPA. There was a study conducted to find that participants who consumed 4 grams of EPA for 3 months increased their resistance to sunburns by 136% when the placebo group showed no changes at all.
More subjects who applied EPA- and DHA-rich sardine oil to their skin when they were affected by UVB exposure experienced around 25% less skin redness.
The evidence says that Omega can reduce the severity of symptoms of certain photosensitivity disorders or fluid-filled blisters or rashes caused by UV rays.
May reduce acne
You can help in treating your acne and there is a substantial amount of evidence available to support this fact. Omega 3 fish oil is known to reduce inflammation and it is found that acne may be caused by inflammation, meaning it can indirectly fight acne. People who were supplementing with Omega 3 have been showing a decrease in acne lesions. Moreover, omega 3 supplements are known to reduce the side effects of isotretinoin, which is a drug commonly used to treat severe acne.
May guard the skin
It can even help you fight skin problems like skin redness or itchy skin caused by skin disorders like atopic dermatitis and psoriasis.
It was derived in a study that women who consumed around half a teaspoon (2.5 ml) of omega-3-rich flaxseed oil have shown a 39% increase in skin hydration after 80 days. Also, the skin seemed less rough and sensitive. Omega 3 capsules in high quantities can lower risk of atopic dermatitis in small children and also is helpful for adults to show improvement in psoriasis symptoms
Other additional potential benefits.
May accelerate wound healing. Omega is known to stimulate the natural process of our body when it comes to the healing of wounds. Animals have been tested to prove this theory and they have shown promising results. So take omega to quicken wound healing.
May reduce the risk of skin cancer. It can help you prevent tumors if the appropriate amount of omega is present in your body.
Get help with hair growth and also reduce hair loss. Again there were studies conducted on animals that had shown that omega can boost the hair growth process. But more studies are needed to be conducted to support it as a fact for humans
Note: Not many studies have been conducted with omega so you need to consult your doctor before adding it to your diet regime, Moreover, in most of the studies multiple supplements have been used at once. So it is tough to isolate those supplements' effects from that of omega, yet more studies are needed.
The bottom line
Omega is healthy to add to your diet any day. And if you are skeptical about the supplements part then you can go on to just add it naturally to your diet through foods like fish oil omega 3, seafood, and plant foods like flax seeds, walnuts, and chia seeds. These unsaturated fatty acids are not only good for the skin but facilitate weight loss and are also good for your hair and general well-being.
It has other perks also like they are effective for sunburns, reduce acne, and protect against dry, red, and itchy skin.
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