What Are Omega 3 And Omega 6 Fatty Acids

Omega 3 and omega 6 fatty acids are two types of fatty acids that play a role in several bodily processes, such as the production of hormones. The body needs these fatty acids to function properly but can't produce them on its own. This article will teach you more about what they are and how to make sure your body gets in a balanced amount in your diet.

What is Omega 3 and 6 Fatty Acids

Omega 3 and 6 Fatty Acids are essential fatty acids that the body needs to function properly. They need to be consumed in order to aid in the process of metabolizing fat, building cell membranes, regulating hormones, and maintaining healthy skin and hair. Omega 3 and 6 Fatty Acids come from fish such as Salmon, Walnuts, Flax Seeds, Chia Seeds and Lamb.

Types of Omega 3 and 6 Fatty Acids

Omega 3 is a polyunsaturated omega-3 fatty acid that comes from two sources, ALA and EPA. Omega-6 is a polyunsaturated omega-6 fatty acid that comes from one source, LA. Omega 6, unsaturated fats are essential for human health and play a role in the development of the nervous system. Omega 3, unsaturated fats are vital for health and also play a role in developing the nervous system.

How to get Omega 3 and 6 Fats in Your Diet

Omega 3 fatty acids are called Coro some Essential Fatty Acids. They are found in high quantities in cold water fish, especially mackerel, salmon, herring, anchovy and sardines. Omega 6 fatty acids are called Linoleic Acid. It is the most abundant polyunsaturated fatty acid found in all plant foods, but it can also be converted to other important compounds during the metabolism process.

Foods with Omega 3 and 6 Fatty Acids

Omega 3 and 6 are both fatty acids that are essential for human health. They are commonly found in foods like fish, shellfish, flaxseeds, walnuts, avocado oil, hempseed oil, linseed oil, and chia seed. Omega 3 is often called the "good" fatty acid because it supports heart health and brain function. Omega 6 is referred to as the "bad" fatty acid because it can cause inflammation that can lead to disease.

Conclusion

Omega-3 and Omega-6 fatty acids are essential nutrients for life. They provide sources of energy and they also contribute to the prevention and management of chronic diseases such as heart disease, cancer and osteoporosis. The Omega-6 fatty acid can be converted to an unsaturated Omega-3 by the action of PUFA Dehydrogenase enzymes.