What Are The Omega-3-6-9 Benefits?

 Omega 3, 6, and 9 are essential fatty acids that are good for your heart, brain, and hair. These acids are found in fish oil, but can also be found in plants like walnuts. Find out more by reading about the benefits of omega 3-6-9. As we age, many of us tend to become more susceptible to memory loss and the effects of Alzheimer's disease. One study that was published in the Journal of the American Medical Association examined a large number of elderly people and how they performed on a memory test.

What are the Benefits of Omega 3?

Omega 3 is essential for the proper functioning of the human body. It is considered to be the most important fatty acid in terms of provision of energy and is necessary for normal cognitive function. Omega 3 can help protect against heart disease, cancer, diabetes, arthritis, stroke, Alzheimer's disease and many other chronic diseases. The body daily produces some omega 3, but the human diet also contains a variety of omega 3 fatty acids from fish and plant foods. Omega 3 is best known as a heart-healthy fatty acid. In addition to its importance for proper heart health, omega 3 is also believed to have many other benefits including improved mood, better sleep, and a lower risk of cancer.

What are the Benefits of Omega 6?

Omega 6 has over 100 benefits for your health, including lowering cancer risks and fighting age-related diseases. Omega 6 is also known to help improve the symptoms of asthma, dry skin, eczema, psoriasis, joint pain and arthritis. It can also help you lose weight while keeping your heart healthy. What are the Potential Negative Effects of Omega 6? When your intake of omega 6 is too high, some of the side effects may include skin diseases such as rashes, eczema and psoriasis. Fish oil intake can also lead to a decrease in blood cholesterol levels. A study in 2011 showed that the use of fish oil supplements may increase the risk for cardiovascular disease. Women who consumed 2g of Omega 3 and 6 per day were found to have an increased risk of breast cancer. Fish oils can also lead to fatigue and insomnia, as well as decreased liver function.

What are the Benefits of Omega 9?

Omega 9 is a chemical compound that can attach to a fat molecule in a certain way, making it more difficult for the body to digest it. Omega 9 does not have any significant nutritional value, but some people have claimed that it can help with ulcerative colitis, colon cancer, and inflammatory bowel disease. The Evidence that Omega 9 Is Helpful. There is little research on omega 9. Most studies have combined it with other things, such as vitamin E. There is little evidence that omega 9 helps ulcerative colitis, but many studies have found it can help lower cholesterol level and protect against heart disease. The research on omega 9 and colon cancer is poor, but many studies have found that it can help protect against cancers of the breast, colon, and prostate. Two studies on omega 9 show that it may help reduce the risk of colon cancer in at-risk populations. The Evidence that Omega 3 Is Helpful. The research on omega 3 is strong. Most evidence shows that it helps reduce the risk of heart disease, improves blood vessels, and helps with joint pain. There is also some evidence that it may help prevent cancer and dementia.

The importance of omega 3, 6, and 9 for healthy brain functioning

“Omega-3 is the building block of our cell membranes.  Omegas 3, 6, and 9 are essential for healthy brain function; they help us to maintain optimal levels of blood pressure; omega 3s improve the effectiveness of our immune system; omega 3s are also found in our brains and eyes, where they play vital roles in helping us to see color and process images. The omega 3 fatty acid DHA is vital for healthy functioning of the blood-brain barrier, a membrane that keeps toxins from getting into our brain. “I’m not sure that I would want to get Alzheimer’s at the age of 40,” said Dr. Perlmutter. “I don’t want to be some feeble, sick person who can’t do things, can’t remember things.”

Additional Omega 3 Sources

Omega 3-6-9 benefits are associated with visible skin changes, improved digestive function, and weight loss. Studies have shown that omega-3 supplementation may prevent heart disease, autoimmune diseases, cancer, and cognitive decline. Omega 3 also contributes to a healthy brain and a healthy heart. Omega 3 fatty acids are found in fish, but the fatty acid is not well absorbed in most people. It is best to consume an omega-3 fatty acid supplement with 1200 mg of EPA/DHA per day. If you are a vegetarian, plant-based sources of omega 3 fatty acid can be combined with flaxseeds, chia seeds, hemp seeds, and walnuts. Supplements (if they’re taken in excess) can interfere with many of the body’s processes. 

The next day, I woke up again at 3am, and before I knew it, I was awake for 30+ hours. In my opinion, a night like this doesn't affect anyone else but you. You have to think about your body's circadian rhythms, and you have to make the best out of every day. Plus, you're already in a dark place. You can't get much darker than that. So, make the most of it. Get out in the sunlight if you can during the day. If you work all day, don't think about going out at night. I've had a few days where I started to feel myself again. It was nice. You just have to try your best to take it all in stride, and not let the darkness consume you.

Conclusion

The main benefits of omega-3, 6, and 9 are that they are known to maintain healthy brain cells, improve eye health, prevent heart disease, prevent cancer, and reduce the risk of dementia.